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ADHD Medications and Other Treatments People suffering from ADHD often experience a variety of symptoms that make it difficult for them to do well at work or school. Sometimes, these issues are misdiagnosed. Psychotherapy, such as cognitive behavioral therapy, may help adults with adhd no medication develop better ways of thinking and reacting to stress. Regular exercise and a balanced diet can also aid. Medications Many people are hesitant to take medication, however the right medication can make a huge difference. ADHD medications increase brain chemicals that affect attention, concentration, and impulse control. Doctors usually prescribe them in small doses initially and then gradually increase them until the ADHD symptoms diminish. Regular checkups are required for those taking ADHD medications to confirm whether they are effective and to track any adverse effects. The most popular medication to treat ADHD is stimulants. They are taken orally and are available in a variety of forms. They include tablets that can either be chewed, swallowed whole or dissolving; capsules that may be sprayed over food; and liquids which can be mixed with water or swallowed. The majority of people use these drugs daily. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating certain areas of the brain to improve concentration and reduce the risk of impulsive behavior. They are typically prescribed to children who are older than five, but they can also be given to teenagers and adults who haven't been able to respond to other treatments. There are other medications that treat ADHD. However, these are less common in children due to the possibility of side consequences. Monoamine oxidase inhibiters are antidepressants that may help with ADHD. They do this by increasing levels of brain chemicals like serotonin and norepinephrine. They are usually only used when other treatments don't work however, they have been linked to a variety of deaths due to heart rhythm problems. The most common monoamine inhibitor of oxidase is the drug phenelzine (Nardil). Venlafaxine is a newer version of this drug has been proven to be effective at treating ADHD in some individuals, however it's not as extensively studied. Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a typical personality disorder among adults suffering from ADHD. If a patient suffers from the comorbidity of ADHD with other psychiatric disorders and symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD discover that their medications are not effective and may look for alternative treatment options. These treatments are often referred to as complementary or alternative medicine. This includes certain foods, nutritional supplements and exercise, sleep training and meditation, yoga and brain-based treatments like neurofeedback. These therapies are a great addition to any ADHD treatment program. A change in diet can be beneficial for those with ADHD have reported that certain food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts also recommend keeping a food diary to determine if certain foods cause symptoms. If you notice that ADHD symptoms improve or worsen after eating certain foods, it is crucial to talk to their doctor, who might suggest they see an dietitian. Some people suffering from ADHD notice that they feel better when they take certain supplements or vitamins. There's no evidence to prove that these supplements are effective. Before trying any of these supplements, it's best to consult your physician, as they may interfere with certain medicines. Regular exercise is beneficial for everyone, but especially for people with ADHD. Studies have shown that moderate intensity exercise can help the brain release chemical that helps control the attention span and behavior. It's especially effective if it is done outside away from televisions or computers, as well as video games. Another alternative that's not medication is a behavioral therapy. IamPsychiatry helps to teach new ways of being and is often best suited for children under five. It can be beneficial for older children and adults. It is usually combined with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A kind of behavior known as sensory integration training attempts to train the brain to react to sensory signals, such as sight and hearing. This is a relatively new approach and more research is needed. It's worth a try, particularly in the case that a person who suffers from ADHD also suffers from mental health issues. Counseling Some people with ADHD find relief from anxiety and depression by getting psychotherapy, which can be offered by qualified therapists or as an entire group. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you understand how to manage your issues and deal with stress. For example, CBT helps you change negative or irrational thoughts, such as “I always fail” or “this will not work.” In addition to counseling, there are other options for treating adhd that do not require medication, including establishing healthy sleep habits, addressing nutritional deficiencies, and engaging in regular exercise. But, you shouldn't attempt to eliminate certain foods or supplements without medical advice from your physician. You can also seek assistance through self-help or support groups. These groups can help with a range of issues, including managing relationships, anxiety or low self-esteem. These can be provided in person, online or over the phone. A lot of these services are free or cost very little. Behavioral therapy can be an excellent option for children who have ADHD. It can also be beneficial for teens and adults. In a behavioral therapy session, you and your child are assisted by a skilled counselor to devise strategies to help to reduce the symptoms of ADHD and improve the overall functioning of your family. For example, the therapist might teach you how to use positive reinforcement and reward systems. A therapist may also help you and your child to recognize when symptoms are present and how to calm. This is particularly beneficial for parents who are overwhelmed by their child's reckless behavior. A therapist may also recommend that you and your child learn relaxation techniques, such as progressive muscle relaxation, deep breathing, visualization, and meditation. Behavioral therapy may also include training for teachers to make it easier for them to assist students with ADHD. For instance, a therapy therapist could instruct you on using “report cards” to notify teachers that your child has fulfilled his or her goals for behavior at school the day. They could then award the child a reward to encourage good behavior. These kinds of strategies have been proven to improve the daily functioning of adults and children with ADHD. Support Groups Adults with ADHD are often unable to comprehend their symptoms and behavior that can be overwhelming. Support groups can help them gain empathy and support from others who have similar experiences. They can also learn new coping strategies and skills to improve their lives. Some support groups are led professionally, while others are peer-led. Some groups offer educational materials, guest speakers and workshops. In addition support groups can provide a space in which participants can connect and collaborate with others to share their resources. Online support groups are a great alternative for those who can't meet in person. ADDitude magazine, for example has an online forum that allows users to communicate and share advice. The site also includes an extensive list of professional ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance, or an online site that provides mental health services. For instance Employee Assistance Programs (EAPs) at many companies may cover therapy or counseling for individuals with mental health issues, including ADHD. Family and friends are good sources of social support. Inform those closest to you that you suffer from ADHD to allow them to offer more support and help with everyday tasks. A ADHD spouse could help with meal prep or cleaning. A close friend can be a great listener when you're feeling overwhelmed. Choose a reputable organization if you're thinking about joining an ADHD support group. Be cautious about social media sites that permit anyone to post. They can offer advice that is not in line with medical guidelines, or could be harmful. Support groups should be a part of a comprehensive treatment plan which includes therapy, medication and training in skills.